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Thursday 10 October 2013

BLACK BEAN, HOMINY AND KALE STEW

20:25

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BLACK BEAN, HOMINY AND KALE STEW
HANDS-ON:25MIN .TOTAL:32MIN
Roasting the paling chilies offers a fast rout to deep flavor in this hearty bowl.

Ingredients

2 oplin chilies.
8 Ounces to mantillas, husks removed and halved (about4)
2 teaspoons olive oil.
1½ cup chopped onion.
1 jalapeno seeded and minced.
2 garlic cloves, minced.
2 teaspoons ground cumin
3 cups organic vegetables broth
¼ teaspoon salt
1/8 teaspoon ground red pepper
2 (15.5-ounce) cans unsalted black beans, rinsed and drained
1/8 (ounce) bunch kale, tough stems removed, leaves chopped (about 4packed cups)
1 (15-ounce) can hominy, rinsed and drained
6 tablespoons reduced-fat sour cream
2 ounces shredded sharp white cheddar cheese (about ½ cup)
¼ cup chopped fresh cilantro

Preparation

1.     Preheat broiler to high.
2.     Place poplin chilies on a foil lined baking sheet. Broil7 minutes on each side or until blackened and charred. Place in a paper bag; fold to close tightly. Let stand 15 minutes. Peel chilies; cut in half lengthwise. Discard seeds and membranes; coarsely chop. Set aside.
3. While poplin chilies roast, place the tomatillos in a food processor, and process until smooth. Set aside.
4.  Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add onion and jalapeno; sauté 5minutes or until tender, stirring occasionally. Add garlic and cumin; sauté 1minute, stirring constantly. Add tomatillos, broth, and next 4 ingredients (through kale); bring to a boil. Cover, reduce heat, and simmer for 10min or until vegetables are tender. Add roasted pollens and hominy; cook for 2minutes or until heated through. Ladle into each of 4shallow bowls; top evenly with sour cream and cheese. Sprinkle with cilantro.     
   


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