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Monday 14 October 2013

Halibut with Olive and Bell Couscous

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Halibut with Olive and Bell Couscous
With Lemon-Garlic Asparagus 

Ingredients

2teaspoons olive oil, divided
½ cup diced red bell pepper
2garlic cloves, minced
½ cup uncooked Israeli couscous
¾ cup fat-free, lower sodium chicken broth
2teaspoon kalamata olives pitted and quartered
½ teaspoon kosher salt divided
½ teaspoons freshly ground black pepper, divided
4(6ounces) skinless halibut fillet
4teaspoon torn fresh oregano
2lemons, cut into 1/8-inch-thick slices


Preparation

1.    Preheat broiler to high
2.    Heat medium saucepan over medium high heat. Add 1 teaspoon oil to pan; cook 1 minute occasionally .Add couscous; cook 1minute or until highly browned. Add broth; bring to a boil. Cover and simmer 7minutes or until liquid evaporates. Stir in olives ¼ teaspoon salt and ¼ teaspoon black pepper.
3.    Sprinkle halibut evenly with remaining ¼ teaspoon salt and remaining teaspoon black pepper. Heat a large ovenproof skillet over medium-high heat .Add remaining 1 teaspoon oil to pan; swirl to coat. Add fillet to pan; cook 3 minutes. Remove pan from heat; turn over. Arrange torn oregano and lemon slices evenly over fillet. Place fillet in oven. Broil 5 minutes or until fish flecks easily when tested with a fork. Serve fish with a couscous.
For the lemon-garlic asparagus:
Heat a large skillet over medium-high heat. Add 2 teaspoon olive oil to pan; swirl to coat. Add 1 pound trimmed asparagus; sauté 3 minutes or until crisp-tender.  Add 1 minced garlic clove; cook 1 minute, stirring occasionally. Remove from heating, add 1 teaspoon fresh lemon juice ¼ teaspoons freshly ground black pepper, and 1/8 teaspoon kosher salt; toss to coat.


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