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Sunday 22 September 2013

Hoisin Flounder

05:22

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how to prepare hoisin flounder

Ingredients

1 (3 ½ ounces) bag boil-in –bag brown rice
2 tablespoons hoisin sauce
1 tablespoon water
2 teaspoons lower-sodium soy sauce
1 ½ teaspoons minced fresh ginger
1 ½ teaspoons dark sesame oil
½ teaspoon black pepper
3 tablespoons canola oil, divided
4 (6-ounce) flounder fillets
¼ teaspoon kosher salt
1 cup diagonally sliced snow peas
2 green onions, thinly sliced
1 cup sliced shiitake mushroom caps

Preparation

  1.       Prepare rice according to package
  2.       Combine hoisin and next five ingredients in a bowl. Reserve 4 teaspoons.
  3.       Heat a nonstick skillet over medium-high heat. Add 1 tablespoon canola oil. Sprinkle fillets with salt. Add 2 fillets to pan; cook 4 minutes. Turn; brush each with 1 teaspoon hoisin mixture. Cook 2 minutes. Remove fish from pan. Repeat with 1 tablespoon canola oil, 2 fillets, and 2 teaspoons hoisin mixture.
  4.        Heat a skillet over high heat. Add 1 onion; sauté 1 minute. Add mushrooms; sauté 2 minutes. Place ½ cup rice onto each of 4 plates. Top each with 1 fillet and ½ cup vegetables; drizzle with 1 teaspoon hoisin mixture.   



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